Now that many plants, trees, and flowers are in bloom, some individuals are running for the tissue box. Why? In certain people, the immune system overreacts to allergens like pollen, and sneezing, itchy nose, teary eyes, and sniffles are the result. And although a number of allergy activators are present throughout the year, springtime seems particularly troublesome for those who suffer from the seasonal variety.
But what are some common allergens besides pollen?
- Mold/Mold Spores. Mold needs water to grow, so it is difficult to completely keep away from the outdoor type. Mold can be found on mulch, in rotting wood, around hay, and in the air. Naturally, mold grows indoors, too. When a basement becomes flooded or there is an ongoing leak, mold could form on the walls, carpeting, flooring, and almost anywhere. If you do find mold in your home, it is very important to have it removed (whether you are allergic or not).
- Dust/Mites. As unpleasant as this may sound, mites are in dust. And as most of us know, dust is everywhere. It’s on pillows, furniture, blinds, carpeting, curtains, walls, surface tops, plants, ceiling fans, etc. It is unrealistic to think we can remove all dust from our homes. Nevertheless, it can be minimized by cleaning indoor items as often as possible. Also, when choosing flooring, hard surfaces, such as wood or tile, are typically recommended over carpeting.
- Animal Dander. We all love our pets, but some individuals are allergic to the dandruff (skin scales) they shed. These miniature particles settle on chairs, sofas, beds, drapes, floors, and many other places. What can be done? Wash surfaces. Also, think about purchasing a HEPA vacuum cleaner; this item has been effective in minimizing allergens that settle on the floor. In addition, a HEPA air cleaner can help reduce indoor airborne culprits (including mold spores, pollen, dust, and dander).
A sensitivity response can also be triggered by food, chemicals, medicines, and insect bites. Antihistamines, decongestants, and nasal sprays may all have their place in the allergy relief world, but some situations warrant immediate attention. Consequently, it is always wise to consult with your physician if you experience an allergic episode.
It’s true, allergy season has arrived for some, but the warmth is only in these parts for a short time. Therefore, seek the advice of your doctor and avoid triggers when possible. Plus, find time to enjoy the sun!
