Music fills our hearts with harmony. It transmits tranquility and helps our minds confront (or overcome) challenges that periodically surface in our lives. To some, music is a glimpse at Heaven.
Interestingly, medical experts have come to understand that music can have an impact on our health. From children with autism to seniors with dementia, music therapy has resulted in greater calm, increased mental acuity, and decreased tension. Music has also been known to circumvent depression and foster a positive mind frame.
So what is music therapy? It is a practice in which trained professionals (music therapists) use music to assist patients in improving their well-being. Disorders such as medical illnesses, psychiatric conditions, physical limitations, developmental difficulties, drug or alcohol misuse, etc., have repeatedly shown promise with this treatment. How does it work? Through rhythm. Different sounds work to lower stress levels and support comfort. When we are calm, we are better able to ward off (or fight) disease or despair.
Let’s look at a few bodily organs/functions that might be affected by music.
- The Heart. Music therapy can slow the heart rate and decrease labored breathing. This encourages improved health and lower stress levels.
- The Brain. Vigorous rhythmic sounds have resulted in sharper concentration and a better sense of alertness. Even stroke victims have shown increased flexibility when music was introduced into their therapeutic regimen.
- Blood Pressure. Some studies have indicated that music reduces blood pressure and strengthens the immune system. Seniors especially have shown promise in this area.
There are multiple conditions that might be helped by music. Therefore, music therapists work in hospitals, rehabs, health facilities, senior centers, and many other locations. The treatment is reimbursable by Medicare in some situations (e.g., it must be prescribed by a doctor and be a part of a definable treatment plan); ask your healthcare professional for further information.
Music does seem to be a wonderful form of therapy. Yet, for those of us who could benefit from its fruits but may not be eligible for insurance reimbursement, maybe we should just pop in our favorite CD and let the music begin.
