Osteoporosis is a medical condition caused by significant bone loss.
Bones are normally dense through the mid thirties but sometimes begin thinning after age 35. Although a fair number of people will experience some level of density reduction, not everyone will develop osteoporosis. So what makes certain people more susceptible to this condition? Let’s examine a few uncontrollable and controllable factors.
Uncontrollable
- Genetics. Some people have a genetic risk to osteoporosis. Subsequently, if a close family member suffers from the problem, it is important to begin preventive measures as soon as your doctor believes it is necessary.
- Ethnicity. Caucasians, Asians, and Latinos have a greater chance of developing osteoporosis than African Americans. However, it is important to mention that anyone can get osteoporosis.
- Build. Individuals who are small and thin have a higher osteoporosis risk than those who are averaged-sized or larger.
- Menopause. Women are at greater danger of bone loss when estrogen levels diminish. This is one reason why seniors are more likely to be osteoporosis sufferers than younger women.
- Gender. Females are much more likely to develop considerable bone loss. In fact, approximately 80% of all osteoporosis patients in America are women.
Controllable
- Poor Diet. Not getting the proper nutrients or consuming excess amounts of caffeine or sodium can increase a person’s risk.
- Smoking. Some studies have indicated that smoking increases free radicals which might damage different parts of the body (bones included).
- Excess Alcohol. Excess alcohol (particularly the hard stuff) might weaken bones. Still, certain studies have indicated that moderate alcohol intake (preferably wine) has actually been associated with supporting bone health.
- Exercise. People who are sedentary are at higher risk. Conversely, individuals who regularly engage in weight-bearing exercises help strengthen their bones.
So what are the symptoms of osteoporosis? Sometimes there aren’t any: that is until someone breaks a bone. Before that happens, though, a few common signs are height loss, back pain, a progressing curve in the spine, and/or hump between or near the shoulder blades.
What can you do to help prevent this condition? Add calcium and vitamin D to your diet if you do not naturally get enough of these supplements (be sure to first check with your doctor). In addition, stop smoking, exercise, eat a nutritious diet, limit alcohol intake, and speak with your physician about scheduling a bone density scan.
Osteoporosis can be debilitating, but it is also treatable with lifestyle changes, supplements, and certain medications. Even if you have this condition, your doctor will explain ways to help you strengthen thinning bones.
